Staying healthy and in school
As children, few things are more enjoyable than having a sick day off from school. Maybe I was just strange, but I remember fervently praying and asking God to let me throw up so that I could have a three-day weekend in middle school. Instead of slaving away on a phonics worksheet, the day could be filled with warm chicken noodle soup and movies. Unfortunately, long gone are the times when taking a day off of school was relaxing. With important responsibilities, higher standards and more emphasis being placed on academic achievement — not being present to work on your class and work assignments is detrimental to your success. Luckily, there are some precautions that anyone can take to improve their immunity this flu season.
Get the Flu Shot
When listing out your favorite activities and events you look forward to, getting vaccinated is probably not going to make the cut. While there can be some discomfort from getting pricked, the benefits far outweigh the cost. According to the Centers for Disease Control and Prevention (CDC), getting the flu shot is the single best way of preventing influenza. Most studies show that there is about a 50 to 60 percent efficacy rate, so it is still possible to get sick. Even though immunity cannot be guaranteed, the severity of illness and the risk of hospitalization are significantly lowered. Additionally, getting vaccinated doesn’t have to be a hassle. Most clinics, like Walgreens and CVS, offer quick, free appointments to get the annual shot free of charge. Personally speaking, I got my first flu shot last year and had a great experience. Coincidentally, I didn’t get sick once that winter. Of course, it’s important to check with your health provider to see if this would be the best option for you.
Don’t Be Gross
Apparently, the basic hygiene advice your parents gave you growing up is legitimate. The CDC states that precautions like washing hands, covering a sneeze or cough and staying away from sick people have all been proven to stop the spread of germs and prevent respiratory illness. Despite these tips being obvious, sometimes we end up cutting corners. Sharing your drink with friends, not thoroughly scrubbing your hands and leaving your phone unsanitized are all small actions that can have much bigger consequences.
Healthy Habits are Key
Resting adequately, staying physically active, managing stress and drinking water are all cited by the CDC as factors that could contribute to preventing sickness. With how hectic school life is, it can be easy to prioritize work over personal well-being. Hopefully, finding a manageable balance between the two could help you have a healthier and more productive flu season.
By: Nicole Hardt